The start of the experience Up to 2 Weekly before

• Purification fees by Shinto priests, Taki Yukiyo, Goshuin
• Towel, clothing suitable for walking (undershirt, shiruban (men only))

<Description/Precautions>

• Age limit: 18 years old or older
• Healthy people (those who answer “No” or “Not Applicable” to all of the following checklist of health for the waterfall experience)
• Pregnant women are not allowed to participate.
• Those who have not consumed alcohol (Please note that those who have consumed even a small amount of alcohol on the day of the tour will not be able to participate. No refunds will be given.)

Waterfall Training Experience Health Checklist

The following health check will be conducted on the day of the waterfall experience. If any of the following items apply to you, you will not be able to participate in the Waterfall Training Experience (you will be asked to cancel on the day and no refunds will be made). 

1. Do you have a heart condition or high blood pressure?
2. Do you have any respiratory problems (asthma, pneumonia, etc.)?
3. Have you undergone surgery in the past year?
4. Are you currently pregnant? (For women only)
5. Have you had any injuries such as fractures or sprains in the last 3 months?
6. Have you been advised by your doctor to refrain from strenuous exercise?
7. Have you been instructed by a physician to refrain from strenuous exercise?
8. A history of seizure disorder such as epilepsy?
9. Mental instability, panic attacks, or extreme anxiety?
10. Do you have a very low tolerance for cold or extreme sensitivity to cold? 
11. Do you currently have symptoms of colds, flu, or other infectious diseases?
12. Do you have a metabolic disease such as diabetes?
13. Have you consumed alcohol in the last 24 hours?

Caution.

If you check “yes” to even one of these questions, you may be asked to postpone your waterfall experience. For your safety, please be sure to check in advance.
The waterfall tour is physically demanding and requires participants to be in good health.

• Underwear for changing clothes (because it is expected to get wet)
• Athletic shoes (I walk on mountain trails. (Necessary to avoid getting injured by stones when entering the waterfall)
• A swimsuit is also acceptable
• (For women, when going to the waterfall, dark-colored T-shirts, pants, etc. are desired so that they cannot be seen through.)

Reference information: The water at Senzenotaki Falls is cleaner and purer than tap water, and it's a miracle. There is no need to shower after the trip.